Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. They also offer protection against a number of chronic ...

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Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

These vegetables are not only good for you but also easy to find and include in everyday meals. Just one cup of raw or half a cup of cooked nitrate-rich vegetables a day could bring real health ...

Beef stew is undoubtedly a staple in households worldwide, but believe it or not, not everyone knows how to make it thick and ...

Supplements can bridge the nutritional gaps in your diet. Coenzyme Q10, folic acid, and omega-3 fatty acids are particularly ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...