Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

With Vemondo Plant!, a new vegan own-label range, Lidl GB is aiming to increase its plant-based meat, seafood and dairy sales ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Whole Foods Market has food trends predictions for 2025, highlighting 'plant-based aquatic ingredients' as a key category to ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune ... The findings open the door to further studies that could have ... Aug. 1, 2024 — Food in hospitals often does not enjoy a good ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For the first time ever, First for Women surveyed its passionate community of food shoppers to discover and determine their ...