Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...