Exercises that can be done with the kettlebell in order to reactivate the metabolism, burn fat and calories and, as a result, ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

She managed to lose the weight without stepping foot in a gym ... Next she wanted to take things up a notch and did two or three at-home workouts a week. Now she wants to "prove to women you ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...