THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...