A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that you can follow every single day. Running, walking, and swimming are all great ways to lose ...

Whether you are a beginner or a professional, this weight loss exercise routine is designed for your schedule and delivers results. Get ready to sweat, burn calories, and boost your metabolism with ...

How does a 25-minute workout help to lose weight? A 25-minute workout can be a powerful tool for weight loss. When you ...

When you're at home or attending an event, turn to fruit and vegetables ... On the other hand, if you have severe asthma and haven't been able to lose weight through diet and exercise, this may be the ...