A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

When you're at home or attending an event, turn to fruit and vegetables ... On the other hand, if you have severe asthma and haven't been able to lose weight through diet and exercise, this may be the ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help ...