A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

She managed to lose the weight without stepping foot in a gym ... Next she wanted to take things up a notch and did two or three at-home workouts a week. Now she wants to "prove to women you ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

She explained: "If you wanna lose weight and you don't know where to start ... Then, she wanted to take things up a notch and ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...