Simply walking up a flight of stairs or up an incline can increase pressure at the ankle by four to six times! The foot does not function at its best and one’s ability to exercise is limited. Several ...

Nov. 13, 2024 — The use of biologic and targeted therapies for children with juvenile idiopathic arthritis (JIA) surpassed more typical therapies in recent years, according to ...

A 2019 study published in the National Library of Medicine found that arthritis patients could benefit from walking 10,000 ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...

The Department for Work and Pensions (DWP) has confirmed that over 1.1 million adults across Great Britain are now receiving ...

What makes these sneakers so excellent is their ultra-cushiness, which gives it a bouncy, pillowy feeling with each step.

Team Cherwell Triathlon Club is thrilled to announce the return of the Banbury Triathlon on 18th May 2025. Organised by your ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

The Department for Work and Pensions (DWP) has said that over 1.1 million adults across Great Britain are now receiving ...

Put your best foot forward in our favorite styles. Kristina Rutkowski is a New York-based editor and writer with over 12 years in the fashion industry, specializing in trends, shopping and all ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...