The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging Inc., is offering a new session of the Arthritis Foundation’s Walk With Ease program. This free initiative ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging, Inc., is offering a new type of arthritis program.

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging, is offering a new session of the Arthritis ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

This may occur due to a wrist injury, repetitive movements, or rheumatoid arthritis. There are several exercises and stretches a person can try to help relieve the symptoms of carpal tunnel.

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

According to the Arthritis Foundation, losing just 1 pound of body ... and helping you regain joint function. Exercise relieves the stress of excess weight on joints and strengthens the muscles ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Earlier this year, a major review of more than 200 studies confirmed that exercise is an effective treatment for depression. Canadian guidelines in place since 2016 recommend exercise as a first ...

But what about exercise? Some people swear that a workout can help cure, or blunt, a hangover. If it can, what type of movement could be most helpful? “There’s very few settings where exercise ...