We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

In addition to a therapist and friends and family, the Arthritis Foundation’s online community can help you cope with the emotional ... Current medication use. Studies show that regular exercise is ...

According to the Arthritis Foundation, losing just 1 pound of body ... and helping you regain joint function. Exercise relieves the stress of excess weight on joints and strengthens the muscles ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging Inc., is offering a new session of the Arthritis Foundation’s Walk With Ease program. This free initiative ...

Aquatic exercise workouts may deliver short-term benefits but research results are mixed ... And according to the American College of Rheumatology and the Arthritis Foundation, losing 5% or more of ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

An arthritis diagnosis can feel overwhelming. But there are steps you can take to empower yourself to best manage your arthritis, so you can get back to doing what you love. Learning about your ...

Rheumatoid arthritis (RA) can have many symptoms ... You’re more likely to break a bone if you fall. Exercise, especially weight-bearing activities such as walking, helps keep your bones ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging, is offering a new session of the Arthritis ...