Stretching enhances your range of motion, reduces stiffness, and alleviates arthritis-related discomfort ... This prevents ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

As the winter season has arrived, senior citizens or the older population should prioritise their bone health to combat the ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

Despite rheumatoid arthritis, Kelsei Yow thrived in college life and built a successful career as a personal trainer.

Dive into a new adventure with your dog! Swimming offers a fun and effective way to exercise and stimulate your canine friend. Swimming has proven to be the most suitable exercise for dogs across all ...

Recliners for seniors are designed with comfort and mobility in mind. Traditional recliners have a cozy, enveloping design, but this can make them difficult to sit down in and stand up from.

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...