Stretching enhances your range of motion, reduces stiffness, and alleviates arthritis-related discomfort ... This prevents ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

High impact exercises may stress joints, worsening the symptoms of osteoarthritis. However, regular physical activity with low impact exercises is essential to help manage the disease ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

As the winter season has arrived, senior citizens or the older population should prioritise their bone health to combat the ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

Winter worsens joint pain in the elderly, especially for those with arthritis, affecting mobility. Cold temperatures and lack of sunlight intensify discomfort. Check out the causes are tips for relief ...

Additionally, lower temperatures can exacerbate conditions like arthritis, making joints more painful and less mobile. Muscle ...

Senior citizen health insurance plans are essential for addressing the unique healthcare needs of older adults, providing ...