or taking tai chi or yoga classes. Start with support and progress as you gain confidence. These exercises reduce fall risk ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 23. All centers will be closed ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Clarins hosted a reformer Pilates class at The Flow Studio, spotlighting arthritis research and its Fondation Arthritis ...

Despite rheumatoid arthritis, Kelsei Yow thrived in college life and built a successful career as a personal trainer.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 16.

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging Inc., is offering a new session of the Arthritis Foundation’s Walk With Ease program. This free initiative ...

Rheumatoid arthritis (RA) can have many symptoms ... You’re more likely to break a bone if you fall. Exercise, especially weight-bearing activities such as walking, helps keep your bones ...

The fitness industry in the United States is booming. This is fueled by a growing obsession with health, cutting-edge trends, and a culture that values staying active and looking good. While ...

If you're on the hunt for new butt exercises and glute workouts to grow ... Olivia is likely catching up on Bravo shows or running late to barre class. Try The 3rd Workout In Our Glute Gains ...