or taking tai chi or yoga classes. Start with support and progress as you gain confidence. These exercises reduce fall risk ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Clarins hosted a reformer Pilates class at The Flow Studio, spotlighting arthritis research and its Fondation Arthritis ...

Despite rheumatoid arthritis, Kelsei Yow thrived in college life and built a successful career as a personal trainer.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 16.

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

The Lewisburg YMCA, in partnership with the Union-Snyder Agency on Aging Inc., is offering a new session of the Arthritis Foundation’s Walk With Ease program. This free initiative ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited range of motion. There are more than 100 types of arthritis with ...

A workout plan for older adults may include activities such as: balance and flexibility exercise regular walks swimming or water aerobics strength training aerobics classes like Zumba The bottom ...

This may occur due to a wrist injury, repetitive movements, or rheumatoid arthritis. There are several exercises and stretches a person can try to help relieve the symptoms of carpal tunnel.