or taking tai chi or yoga classes. Start with support and progress as you gain confidence. These exercises reduce fall risk ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

You can’t always prevent arthritis because some contributing ... and helping you regain joint function. Exercise relieves the stress of excess weight on joints and strengthens the muscles ...

Clarins hosted a reformer Pilates class at The Flow Studio, spotlighting arthritis research and its Fondation Arthritis ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Everyone needs exercise, but it’s especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness. Of course, ...

At-home treatment for arthritis knee pain can help you to manage common symptoms of pain ... The best way to learn tai chi, a practice in traditional Chinese medicine, is with an instructor. Look for ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 16.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A physical therapist can help you with a fitness routine, while a dietitian can work with you on your diet. In addition to a therapist and friends and family, the Arthritis Foundation’s online ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 23. All centers will be closed ...