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NDTV
15 小时
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
or taking tai chi or yoga classes. Start with support and progress as you gain confidence. These exercises reduce fall risk ...
The Punch Newspapers
2 天
Energy booster: Regular exercises transform elderly’s strength, lives
SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.
6 天
Strong at any age: Readers 65 and up share their favorite fitness routines
From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.
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