or taking tai chi or yoga classes. Start with support and progress as you gain confidence. These exercises reduce fall risk ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

But if you’re spending all your time giving 110% to your workouts, you’re missing out on the benefits a more moderate ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 23. All centers will be closed ...

Nov. 13, 2024 — The use of biologic and targeted therapies for children with juvenile idiopathic arthritis (JIA) surpassed more typical therapies in recent years, according to ...

Whether you want a muscular look or to avoid one, you should know how muscle changes your body for the better.

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Rheumatoid arthritis (RA) is a form of arthritis and an autoimmune disease. An RA flare, also known as an exacerbation, is when a person experiences transient worsening of their RA symptoms—such as ...

Here is a noncomprehensive guide of different types of gyms to join around the Austin area. This list is in alphabetical ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Find the movement that moves you with actionable advice and guides, including information about how to exercise and enjoy movement when you have a particular condition like arthritis. From running ...