The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Seniors who workout regularly can also ease the symptoms of arthritis, osteoporosis, pulmonary diseases ... Seated rotations ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues like arthritis ... arms and back. Resistance bands can be pulled ...

Dec. 26 (UPI) --Jahmyr Gibbs and Saquon Barkley lead my Top-30 fantasy football running back rankings for Week 17. De'Von Achane, Bijan Robinson and Jonathan Taylor join Gibbs and Barkley inside ...

A senior detective responsible for domestic violence cases was held back by police after a foul-mouthed outburst towards his own partner. Detective Inspector Mark Portelli was being bundled ...