The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

"Can you please give us your differential plus suggested action? Our 13-year-old Tibetan Terrier is in great health but was suddenly tired when we were headed to the vet to check the limping on ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Dec. 26 (UPI) --Jahmyr Gibbs and Saquon Barkley lead my Top-30 fantasy football running back rankings for Week 17. De'Von Achane, Bijan Robinson and Jonathan Taylor join Gibbs and Barkley inside ...

A senior detective responsible for domestic violence cases was held back by police after a foul-mouthed outburst towards his own partner. Detective Inspector Mark Portelli was being bundled ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort. Here are 10 effective exercises that can help improve your posture ...

Reese Jeanes was slowing down. And that was not normal for a multi-sport athlete used to doing plenty of sprinting on the soccer pitch and especially on the basketball court. “I was really tired ...