A well-rounded fitness training program emphasizes strength, stamina, mobility, stability and core development, which can significantly reduce the risk of injury during demanding physical activities.
a U.S. Army Training Center, in Columbia, S.C., Sept. 25, 2024. (AP Photo/Lolita Baldor) A new recruit participates in the Army’s future soldier prep course that gives lower-performing recruits up to ...
The Army will not be transitioning to new physical training uniforms, despite an announcement last week by the service's top enlisted leader about new uniforms on the horizon. Sergeant Major of ...