Raw beet juice was even more effective at combating inflammation than the cooked beets. 3. Beets may help with weight loss When you're trying to lose weight, it can be very beneficial to eat foods ...

They Are Good for You: Beets are also jam-packed with ... Once you take them home, raw and unwashed beets can often stay fresh in the crisper of your refrigerator for another month or so.

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even ... they are good for the immune system ...