After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

The latest battle in the soda wars isn’t Coke versus Pepsi. It’s Diet Coke versus Diet Coke, and the fandom is bubbling over ...

Forty-six-year-old Gavin Wren tried to avoid his favorite snacks like Oreos, ice cream and a can of Pringles for 30 days. But the experiment left him with anxiety.

TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

After MomTok made dirty soda go viral, many TikTokers started trying a new trendy drink – the protein Diet Coke.

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