Natural Health Bar - from TV chef Matei Baran - has opened his latest venture in the form of a healthy food truck at Darlington Market.

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...

“Ultimately, there’s nothing good about this situation right now in ... to win the AFC East and left them subjected to a playoff loss in frigid Kansas City. Tagovailoa is on the shelf until ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

It doesn’t matter if your caffeine is synthetic or natural, but taurine, found in energy drinks, allows for a bigger ‘punch’ ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

One expert highlighted the most popular gym and diet items, like protein bars and whey shakes, could be doing more harm than good ...