John Egan is a veteran personal finance writer whose work has been published by outlets such as Bankrate, Experian, Newsweek Vault and Investopedia. Michelle is a lead editor at Forbes Advisor.

Seeds such as chia, flax, pumpkin, and sunflower are protein-rich and contain omega-3 fatty acids, which can improve heart health and reduce inflammation.

Early symptoms of diabetes include extreme thirst, a frequent need to pee, and unintentional weight loss. Visit a doctor for a diagnosis if you are experiencing any of these symptoms. Diabetes is ...

Diabetics should consider eating beets in small portions, perhaps sliced thinly in salads or roasted as a side dish. Combining beets with leafy greens or proteins helps moderate their blood sugar ...

Steel-cut oats are less processed than regular breakfast oats and are a good choice for people with diabetes. Cook them in milk or unsweetened soy milk and add berries and nuts for extra fiber and ...

In the past, type 2 diabetes was most often seen in older adults. Now, it’s becoming increasingly common in teens and children due to dietary factors, rates of obesity, and low levels of ...

Commissions do not affect our editors' opinions or evaluations. When you have good credit, your credit rating isn’t average or poor, but it’s not quite excellent, either. While you won’t ...