Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

It's the synthetic pesticides on conventional produce associated with adverse health effects, Temkin said. Just because ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...