The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

I grew up on Long Island, where the winters are long and seemingly endless (and occasionally brutal). I live in Florida now, and though the winters aren’t as bad, I still crave ...

According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

At the beginning, they were eating frozen food, spaghetti and Hot Pockets. Their first book, “Pretty Simple Cooking,” was named one of the best vegetarian cookbooks by Epicurious and one of the best ...

While we all know foods like poutine come from the Great White North, there are many foods that you might not know were ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

Alt dairy is proving to be one of the great plant-based success stories. But associations to UPF and questions over ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...