Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

The combination of orange-fleshed squash and yellow split peas makes a visually beautiful autumnal golden soup.

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...