Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

June 12, 2024 — Significant progress has been made in the development of a small device, about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Bone quality and mechanics is a concept used to describe physical features of bone. They can be quantified with bone density, the amount of mineral matter per unit of volume, and the trabecular ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

We take a glance into the brain of a fruit fly in unprecedented detail and look to history to find out how to win a Nobel prize. One of the most-cited researchers in neuroscience is facing claims ...

Enhancing your immune system with an insect-killing fungus may seem a bit leftfield but athletes and fitness enthusiasts have ...

Otherwise, keep reading for every one of our expert recommendations (and don’t forget: It’s always a good idea ... more cheaply made with just more fillers or forms of the vitamins and ...