or you forget to take a few gulps after a sweaty workout. Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your daily water ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but there are other factors to consider as well. If you are exercising in ...

The word ‘electrolyte’ to the uninitiated might ... of staying replenished during long-distance runs, and for good reason. You’ll often see these brightly coloured sachets from SIS tucked ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Whether as a sponsor or donor, a member or volunteer, or an employee or fellow, you can make a difference ... to advance the understanding of human requirements for water and electrolytes, as well as ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...