Maybe you don’t have time to fill up your reusable water bottle as you dash from meeting to meeting, or you forget to take a few gulps after a sweaty workout. Hydration supplements, like electrolyte ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but there are other factors to consider as well. If you are exercising in ...

Electrolytes are tiny minerals that help balance water in the body, balance pH levels, move nutrients into cells and wastes out of cells, support muscle and nerve function, and more. Greek Yoghurt ...

But, electrolytes play an important role in health even if you aren't an athlete. Here's what you need to know about the major health benefits and best sources of electrolytes, and how to make ...

The word ‘electrolyte’ to the uninitiated might ... of staying replenished during long-distance runs, and for good reason. You’ll often see these brightly coloured sachets from SIS tucked ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...