When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.
One of the most delicious and lightest homemade salads is "Vinegret." It can be prepared by adding such products as canned corn, peas, herring, red onions, beans, mushrooms, and capers for a bright ...
The American Academy of Cardiology and the American Heart Association currently consider high blood pressure – also called hypertension – to be anything above 130/80. Diet is one risk factor for high ...
IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food. Simple habits such as ...
Vitamin C and flavonoids in citrus fruits improve blood vessel function and reduce cholesterol. Healthy fats in avocados lower bad cholesterol while boosting good cholesterol for heart support. Packed ...
Canned and frozen vegetables are convenient options that can help you maintain a healthy diet without the added expense of produce going bad before you get a chance to use it. Here’s how to ...