If you consume a large amount of beets or drink beetroot juice ... In other words, they are good for the immune system, blood clotting and bone health.
Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.
Herring and beets are a great combination of products that can be the basis for Shuba salad, as well as various appetizers. It's worth noting that beets are best baked rather than boiled, as they will ...