To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after shampooing. Wait five minutes, then rinse. It can be drying, so use it ...
Homemade juice cleanses can be customized to fit individual tastes and nutritional needs, offering a refreshing and healthy way to reset your system. The concept is simple: drink nutrient-dense ...
But one less obvious factor worth considering: vitamin B12 deficiency. To make sure you’re filled up on the vitamin, here’s what to know about its benefits, where to find it, and signs of ...