Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin ...

Fiber is a powerhouse nutrient with many health benefits, yet only 7% of adults in the United States are reaching their ...

Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Methi dal is a delicious yet healthy lentil curry dishinfused with fenugreek leaves. Rich in protein and fiber, it aids ...

Read on to learn more about the differences between both types of fiber, their benefits, and the possible risks of eating too much fiber. Soluble fiber is often recognized for relieving diarrhea.

Whole roasted apples also are a delicious dessert on their own, Zumpano said. Place whole, skin-on apples in a glass pan and ...