The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

ABC juice is more than just a colourful drink—it’s a powerhouse of health benefits. From glowing skin and boosted energy to ...

1. Boosting immunity: A custard apple promotes immunity building during winters, ultimately helping you fight out diseases. 2. Anti-cancerous properties: A custard apple is rich in flavonoids such as ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Thousands of years after apples spread from their ancestral homeland in central Asia into Europe, a legendary golden apple is ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

Apple cider vinegar has become one of the most popular health products claiming it can help individuals lose weight and even ...

A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease ...