1. Boosting immunity: A custard apple promotes immunity building during winters, ultimately helping you fight out diseases. 2. Anti-cancerous properties: A custard apple is rich in flavonoids such as ...

Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...

While the old saying goes that an apple a day keeps the doctor away, scientists have discovered a new equation for fruit ...

Apple-pomegranate overnight oats are a delicious and nutritious breakfast option that combines the natural sweetness of ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Methi dal is a delicious yet healthy lentil curry dishinfused with fenugreek leaves. Rich in protein and fiber, it aids ...

Thousands of years after apples spread from their ancestral homeland in central Asia into Europe, a legendary golden apple is ...

This can lead to weight loss. A high fiber diet also has many benefits for your health. No single food can take the place of a healthy and well-balanced diet. An overall diet that prioritizes a ...

Apple Watch packaging has been redesigned to be 100 percent fiber-based, and a new logo on ... much you will spend with each option and the benefits of each one. Although rumors claimed Apple ...

A fresh batch of Apple Watch deals just landed. Now that the holidays are underway, various Apple Watch deals can be found across various retailers. Currently, the best Apple Watch deal comes from ...