Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

Objectives Sleep quality is a critical concern among healthcare professionals, yet the role of uncertainty stress has been inadequately explored. This study aims to explore the associations between ...

Here’s how it works. The best smart scales help you keep tabs on more than just your weight. These scales have sensors to track your body composition, heart rate, and BMI, with the data easily ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Summary: A new study suggests that listening to music after surgery can significantly reduce pain, anxiety, and even heart rate, aiding recovery. An analysis of 35 studies found that patients who ...

The latest Malayalam movie Level Cross, starring Asif Ali and Amala Paul in the lead roles, has found a home on streaming more than two months after its theatrical release. The film is now ...

and the Visual Analog Scale (around 7% reduction). Reduced anxiety levels: Across all the analyzed studies, patient self-reported anxiety levels were reduced by about 2.5 points, or 3% ...

and the Visual Analogue Scale (around 7% reduction). Reduced anxiety levels: Across all the analyzed studies, patient self-reported anxiety levels were reduced by about 2.5 points, or 3% ...

It lowered heart rates by around 4.5 beats per minute, on average, and reduced self-reported anxiety levels by about 2.5 points, also on a scale of 20 to 80. “A 2.5-point reduction is pretty ...

Williams, Allison L., Acacia C. Parks, Grace Cormier, Julia Stafford, and A.V. Whillans. "Improving Resilience Among Employees High in Depression, Anxiety, and ...