Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Discover why psychiatrists are moving beyond single-treatment approaches and how combining therapies could be the key to ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

Clinics offering ketamine infusions and injections for “treatment-resistant depression” are today claiming 24-48 hours ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

While medication can be effective, there are steps you can take to support your mental health: • Eat healthy: Nutritious ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

ARFID is a newly recognised eating disorder, which became an official diagnosis for adults and children in 2013. For 12-year-old Alex*, the diagnosis came as a relief after years bouncing around the ...

I like to think of this as combining two complementary tenets to revolutionise the workforce. Follow our WhatsApp channel The adoption of AI by employees has been in the works for some time, but the ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...