These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

In fact, inflammation can not only increase joint stiffness and exacerbate pain for people with RA but also speed the progression of the disease. Instead of reaching for an anti-inflammatory ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Some research suggests that a diet containing herbs and spices may help prevent or reduce inflammation. Keep reading to learn more about specific herbs and spices that may have anti-inflammatory ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

She recommended mixing onions, spinach and tomatoes into your eggs or adding grated carrots or leafy greens into pasta sauce. Fruits are another fibre- and antioxidant-rich anti-inflammatory food ...

Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal ...

An anti-inflammatory diet plan is a holistic approach to promoting health and reducing inflammation through nutrition. By ...

In all, 34% had anti-inflammatory diets, according to findings published Friday in the journal Public Health Nutrition. Meadows said overall balance of the diet is important. "Even if you're ...