One doctor has shared all of the benefits of a certain "superfood" and one thing that people need to remember to do when ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

A doctor has said that there is a "superfood" we need to add to our diets, and if you already do, you need to make sure you ...

Ghee water is a perfect example of how conventional wisdom is still applicable in contemporary lifestyles in a world that is ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

One spice is considered a 'superfood' by many health experts, as it boasts an array of benefits - but a doctor claims you ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...