A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same number of calories, burn more calories while eating the same amount of food ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...