The American Heart Association endorses the Mediterranean-style diet as a heart-healthy eating plan that aligns with their ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke ...

Following the Mediterranean diet can help improve cardiovascular health. The diet’s emphasis on vegetables, whole grains, lean meats and vegetable oils falls in line with the heart-healthy dietary ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Eating a Mediterranean-style diet is beneficial for heart health ... chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.