Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Furthermore, the authors reported that an increase in one point in the Mediterranean diet score correlated with a “significantly lower risk of heart failure.” Upon analyzing the association ...

It is based on the traditional diets from Italy, Turkey, Greece, and other countries along the Mediterranean Sea. Research suggests the Mediterranean diet can promote health in different ways.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living ... which reduce bodily inflammation and benefit the heart. As a matter of fact, the American Heart ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

The MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay ... Having a stroke significantly increases your risk of dementia. Research from the American Heart Association found ...