Foods to Eat for a Heart-Healthy Diet
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
Easy, heart-healthy meal prep ideas that save time, money
There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...
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Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
The new research used the American Heart Association diet score, which measures a healthy diet by weighing the amount of components like fruits, vegetables, beans and nuts, whole grains ...
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Foods to Eat for a Heart-Healthy Diet
they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.