RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

Plus, what you can do today to improve your heart and brain health to reduce your risk of cognitive decline and dementia later in life.

How Does the TLC Diet Work? The TLC diet is a heart-healthy eating plan created by the National Heart, Lung, and Blood Institute to help improve cholesterol levels. The main tenets of the diet include ...

There are no definitive parameters around these diets, but the American Heart Association recommends that a low-sugar diet should contain no more than 6% of calories from added sugars. A keto diet ...

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.