Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy ...

If you reduce your carbohydrate intake and start to eat endless amounts of cheese (because it is low-carb), odds are you won't lose weight. The American Diabetes Association suggests that people with ...

According to the American Diabetes Association (ADA), these can include: Foot problems from reduced blood flow and nerve damage, potentially leading to amputation Diabetic ketoacidosis ...

Studies have shown that the 5:2 diet may lower insulin resistance. It may also help with weight loss in people with type 2 diabetes or prediabetes. The first long-term study of the 5:2 diet was ...

According to the American Diabetes Association, target blood sugar levels can vary from person to person. Generally, target ranges are: 80 to 130 milligrams per deciliter (mg/dL) before you eat a ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

According to the American Diabetes Association, statistics show that if you have a parent or sibling with diabetes, your odds of developing it yourself increase. Although research is not ...

Shelton History Center to host Harvest Fest, Shelton Youth and Family Services is hosting a free movie night Friday.