Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Shelton History Center to host Harvest Fest, Shelton Youth and Family Services is hosting a free movie night Friday.

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

The Guardians are again kings of the American League Central. A few days after punching their ticket to the postseason and clinching a playoff berth with a walk-off win at Progressive Field Thursday, ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Plus, what you can do today to improve your heart and brain health to reduce your risk of cognitive decline and dementia later in life.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

If you’re dealing with diabetes and feel wiped out all the ... She is a former member of the board of directors of the American Association of Clinical Endocrinology. She has lectured nationally ...