One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.
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Forecast issued at 4:30 pm EDT on Sunday 20 October 2024. Partly cloudy. The chance of fog in the early morning. Light winds becoming easterly 15 to 25 km/h in the morning then becoming light in the ...