The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

The Bowflex SelectTech 840 Adjustable Kettlebell scores an impressive 4.8 out of five stars on Amazon. Most reviewers praise the versatility and easy storage, with one noting that they “bought two and ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Walmart has been making it easy to prioritize your health with exceptional deals on fitness equipment. With its current sales ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

Since similar leggings can run as high as $35 or even $50 (not to mention Lululemon's faves, which cost over $100), the $10 ...

"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...

This story is part of NBC Select’s New & Notable column, where we highlight our favorite product launches. We will ...

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